PENNE ALFREDO WITH CHICKEN AND BROCCOLI PENNE PASTA AND ALFREDO SAUCE TOPPED WITH WHITE CHICKEN MEAT vs ASIAN STYLE BEEF WITH SWEET CHILI SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PENNE ALFREDO WITH CHICKEN AND BROCCOLI PENNE PASTA AND ALFREDO SAUCE TOPPED WITH WHITE CHICKEN MEAT: 5
vs
ASIAN STYLE BEEF WITH SWEET CHILI SAUCE: 5
(1 ties)
Overview
| Nutrient | PENNE ALFREDO WITH CHICKEN AND BROCCOLI PENNE PASTA AND ALFREDO SAUCE TOPPED WITH WHITE CHICKEN MEAT | ASIAN STYLE BEEF WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 160 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 13.4 g | 28.3 g | |
| Fat | 4.9 g | 2.7 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE ALFREDO WITH CHICKEN AND BROCCOLI PENNE PASTA AND ALFREDO SAUCE TOPPED WITH WHITE CHICKEN MEAT | ASIAN STYLE BEEF WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | PENNE ALFREDO WITH CHICKEN AND BROCCOLI PENNE PASTA AND ALFREDO SAUCE TOPPED WITH WHITE CHICKEN MEAT | ASIAN STYLE BEEF WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 415 MG | 388 MG |