PENNE ALFREDO WITH CHICKEN AND BROCCOLI vs MEDITERRANEAN STYLE WHEAT BERRIES
Nutrition comparison per 100 g serving
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PENNE ALFREDO WITH CHICKEN AND BROCCOLI wins in 6 out of 11 nutrient categories
PENNE ALFREDO WITH CHICKEN AND BROCCOLI: 6
vs
MEDITERRANEAN STYLE WHEAT BERRIES: 4
(1 ties)
Overview
| Nutrient | PENNE ALFREDO WITH CHICKEN AND BROCCOLI | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 106 cal | 137 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 13.4 g | 18.5 g | |
| Fat | 4.9 g | 5.7 g | |
| Fiber | 0.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE ALFREDO WITH CHICKEN AND BROCCOLI | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | PENNE ALFREDO WITH CHICKEN AND BROCCOLI | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 415 MG | 216 MG |