PENNE ALFREDO WITH CHICKEN AND BROCCOLI vs CHEESE STUFFED RIGATONI
Nutrition comparison per 100 g serving
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PENNE ALFREDO WITH CHICKEN AND BROCCOLI wins in 5 out of 10 nutrient categories
PENNE ALFREDO WITH CHICKEN AND BROCCOLI: 5
vs
CHEESE STUFFED RIGATONI: 4
(1 ties)
Overview
| Nutrient | PENNE ALFREDO WITH CHICKEN AND BROCCOLI | CHEESE STUFFED RIGATONI | Winner |
|---|---|---|---|
| Calories | 106 cal | 230 cal | |
| Protein | 3.5 g | 9 g | |
| Carbs | 13.4 g | 34 g | |
| Fat | 4.9 g | 5 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE ALFREDO WITH CHICKEN AND BROCCOLI | CHEESE STUFFED RIGATONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | PENNE ALFREDO WITH CHICKEN AND BROCCOLI | CHEESE STUFFED RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Sodium, Na | 415 MG | 150 MG |