PENNE ALFREDO PASTA WITH DICED CAJUN-STYLE CHICKEN BREAST vs TOMATO & FETA CHEESE QUICHE
Nutrition comparison per 100 g serving
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PENNE ALFREDO PASTA WITH DICED CAJUN-STYLE CHICKEN BREAST wins in 6 out of 12 nutrient categories
PENNE ALFREDO PASTA WITH DICED CAJUN-STYLE CHICKEN BREAST: 6
vs
TOMATO & FETA CHEESE QUICHE: 4
(2 ties)
Overview
| Nutrient | PENNE ALFREDO PASTA WITH DICED CAJUN-STYLE CHICKEN BREAST | TOMATO & FETA CHEESE QUICHE | Winner |
|---|---|---|---|
| Calories | 154 cal | 219 cal | |
| Protein | 9.5 g | 7.3 g | |
| Carbs | 13.3 g | 11.9 g | |
| Fat | 6.6 g | 15.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE ALFREDO PASTA WITH DICED CAJUN-STYLE CHICKEN BREAST | TOMATO & FETA CHEESE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PENNE ALFREDO PASTA WITH DICED CAJUN-STYLE CHICKEN BREAST | TOMATO & FETA CHEESE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 132 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 423 MG | 318 MG |