PENNE vs SWEET BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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SWEET BUTTERNUT SQUASH RAVIOLI wins in 6 out of 11 nutrient categories
PENNE: 3
vs
SWEET BUTTERNUT SQUASH RAVIOLI: 6
(2 ties)
Overview
| Nutrient | PENNE | SWEET BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 351 cal | 257 cal | |
| Protein | 11.8 g | 6.4 g | |
| Carbs | 71.8 g | 45.7 g | |
| Fat | 1.8 g | 9.3 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE | SWEET BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE | SWEET BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 43 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 0 MG | 386 MG |