PENNE vs BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI wins in 6 out of 10 nutrient categories
PENNE: 3
vs
BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI: 6
(1 ties)
Overview
| Nutrient | PENNE | BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI | Winner |
|---|---|---|---|
| Calories | 351 cal | 214 cal | |
| Protein | 11.8 g | 7.8 g | |
| Carbs | 71.8 g | 35.0 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 3.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE | BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | PENNE | BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 97 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 524 MG |