PENNE vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
PENNE wins in 7 out of 15 nutrient categories
PENNE: 7
vs
SPINACH RAVIOLI: 6
(2 ties)
Overview
| Nutrient | PENNE | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 170 cal | |
| Protein | 14.3 g | 8.2 g | |
| Carbs | 73.2 g | 22.5 g | |
| Fat | 2.7 g | 5.4 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PENNE | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 225 MG | 116 MG | |
| Sodium, Na | 18 MG | 238 MG |