PENNE vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 7 out of 14 nutrient categories
PENNE: 4
vs
SPAGHETTI: 7
(3 ties)
Overview
Vitamins
| Vitamin | PENNE | SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 179 UG | |
| Niacin | 1.8 MG | 5.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PENNE | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 225 MG | 188 MG | |
| Sodium, Na | 18 MG | 0 MG |