PENNE vs LONG GRAIN WHITE RICE WITH MIXED VEGETABLES
Nutrition comparison per 100 g serving
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LONG GRAIN WHITE RICE WITH MIXED VEGETABLES wins in 5 out of 10 nutrient categories
PENNE: 2
vs
LONG GRAIN WHITE RICE WITH MIXED VEGETABLES: 5
(3 ties)
Overview
| Nutrient | PENNE | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 164 cal | 95 cal | |
| Protein | 5 g | 2.2 g | |
| Carbs | 31.4 g | 21.9 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PENNE | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 11 MG | 11 MG | Tie |