PENNE vs BREADED ZUCCHINI DISCS
Nutrition comparison per 100 g serving
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PENNE wins in 5 out of 10 nutrient categories
PENNE: 5
vs
BREADED ZUCCHINI DISCS: 4
(1 ties)
Overview
| Nutrient | PENNE | BREADED ZUCCHINI DISCS | Winner |
|---|---|---|---|
| Calories | 164 cal | 250 cal | |
| Protein | 5 g | 4.0 g | |
| Carbs | 31.4 g | 32.9 g | |
| Fat | 2.1 g | 10.5 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE | BREADED ZUCCHINI DISCS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | PENNE | BREADED ZUCCHINI DISCS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 11 MG | 592 MG |