PENNE vs BARBECUE POTATOES
Nutrition comparison per 100 g serving
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BARBECUE POTATOES wins in 5 out of 10 nutrient categories
PENNE: 3
vs
BARBECUE POTATOES: 5
(2 ties)
Overview
| Nutrient | PENNE | BARBECUE POTATOES | Winner |
|---|---|---|---|
| Calories | 164 cal | 138 cal | |
| Protein | 5 g | 2.8 g | |
| Carbs | 31.4 g | 22.9 g | |
| Fat | 2.1 g | 3.7 g | |
| Fiber | 0.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE | BARBECUE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE | BARBECUE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 11 MG | 450 MG |