PENANG CURRY A NUTTY vs YELLOW CURRY PASTE
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW CURRY PASTE wins in 7 out of 11 nutrient categories
PENANG CURRY A NUTTY: 2
vs
YELLOW CURRY PASTE: 7
(2 ties)
Overview
| Nutrient | PENANG CURRY A NUTTY | YELLOW CURRY PASTE | Winner |
|---|---|---|---|
| Calories | 200 cal | 133 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 2.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENANG CURRY A NUTTY | YELLOW CURRY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENANG CURRY A NUTTY | YELLOW CURRY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 4.8 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 311 MG | 6,600 MG |