PENANG CURRY A NUTTY vs ETHNIC GOURMET
Nutrition comparison per 100 g serving
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ETHNIC GOURMET wins in 6 out of 11 nutrient categories
PENANG CURRY A NUTTY: 4
vs
ETHNIC GOURMET: 6
(1 ties)
Overview
| Nutrient | PENANG CURRY A NUTTY | ETHNIC GOURMET | Winner |
|---|---|---|---|
| Calories | 200 cal | 88 cal | |
| Protein | 5.6 g | 1.8 g | |
| Carbs | 6.7 g | 8.0 g | |
| Fat | 16.7 g | 6.2 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENANG CURRY A NUTTY | ETHNIC GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | PENANG CURRY A NUTTY | ETHNIC GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 311 MG | 442 MG |