PELON PELO RICO vs LA MOLIENDA
Nutrition comparison per 100 g serving
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PELON PELO RICO wins in 4 out of 10 nutrient categories
PELON PELO RICO: 4
vs
LA MOLIENDA: 3
(3 ties)
Overview
| Nutrient | PELON PELO RICO | LA MOLIENDA | Winner |
|---|---|---|---|
| Calories | 331 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.9 g | 90 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PELON PELO RICO | LA MOLIENDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80 MG |
Minerals
| Mineral | PELON PELO RICO | LA MOLIENDA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 777 MG | 350 MG |