PELLA BOLOGNA vs LONGANIZA
Nutrition comparison per 100 g serving
Ad 468x60
PELLA BOLOGNA wins in 5 out of 10 nutrient categories
PELLA BOLOGNA: 5
vs
LONGANIZA: 1
(4 ties)
Overview
| Nutrient | PELLA BOLOGNA | LONGANIZA | Winner |
|---|---|---|---|
| Calories | 211 cal | 333 cal | |
| Protein | 19.3 g | 17.5 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 14.0 g | 29.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PELLA BOLOGNA | LONGANIZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | PELLA BOLOGNA | LONGANIZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 860 MG | 702 MG |