PELATI vs GREEN PEPPERS & ONIONS DICED TOMATOES
Nutrition comparison per 100 g serving
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GREEN PEPPERS & ONIONS DICED TOMATOES wins in 5 out of 11 nutrient categories
PELATI: 4
vs
GREEN PEPPERS & ONIONS DICED TOMATOES: 5
(2 ties)
Overview
| Nutrient | PELATI | GREEN PEPPERS & ONIONS DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 21 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 4 g | 4.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PELATI | GREEN PEPPERS & ONIONS DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PELATI | GREEN PEPPERS & ONIONS DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 112 MG | 144 MG |