P.E.I. MUSSELS SHELLFISH vs LEG STYLE CRAB DELUXE IMITATION CRABMEAT

Nutrition comparison per 100 g serving

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P.E.I. MUSSELS SHELLFISH wins in 9 out of 15 nutrient categories

P.E.I. MUSSELS SHELLFISH: 9 vs LEG STYLE CRAB DELUXE IMITATION CRABMEAT: 2 (4 ties)

Overview

Nutrient	P.E.I. MUSSELS SHELLFISH	LEG STYLE CRAB DELUXE IMITATION CRABMEAT	Winner
Calories	91 cal	100 cal
Protein	12.5 g	6.7 g
Carbs	3.9 g	15.6 g
Fat	2.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	P.E.I. MUSSELS SHELLFISH	LEG STYLE CRAB DELUXE IMITATION CRABMEAT	Winner
Vitamin B-12	12.8 UG	0 UG
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	P.E.I. MUSSELS SHELLFISH	LEG STYLE CRAB DELUXE IMITATION CRABMEAT
Calcium, Ca	25 MG	0 MG
Iron, Fe	4.1 MG	0 MG
Magnesium, Mg	35 MG	0 MG
Potassium, K	340 MG	300 MG
Sodium, Na	304 MG	456 MG

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