PEERLESS ALMONDS vs SANDERS
Nutrition comparison per 100 g serving
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PEERLESS ALMONDS wins in 5 out of 10 nutrient categories
PEERLESS ALMONDS: 5
vs
SANDERS: 3
(2 ties)
Overview
| Nutrient | PEERLESS ALMONDS | SANDERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 349 cal | |
| Protein | 21.4 g | 2.3 g | |
| Carbs | 21.4 g | 67.4 g | |
| Fat | 50 g | 9.3 g | |
| Fiber | 14.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEERLESS ALMONDS | SANDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEERLESS ALMONDS | SANDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 93 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 47 MG |