PEELED YELLOW TOMATOES vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 3 out of 10 nutrient categories
PEELED YELLOW TOMATOES: 1
vs
SPARTAN: 3
(6 ties)
Overview
| Nutrient | PEELED YELLOW TOMATOES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED YELLOW TOMATOES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 5 MG |
Minerals
| Mineral | PEELED YELLOW TOMATOES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 182 MG | 248 MG |