PEELED WHOLE TOMATOES vs STEWED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
STEWED TOMATOES wins in 5 out of 10 nutrient categories
PEELED WHOLE TOMATOES: 3
vs
STEWED TOMATOES: 5
(2 ties)
Overview
| Nutrient | PEELED WHOLE TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 22 cal | 33 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 4.7 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED WHOLE TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 120 MG | 203 MG |