PEELED WHOLE TOMATOES vs DICED TOMATOES WITH CHIPOTLE PEPPERS
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH CHIPOTLE PEPPERS wins in 6 out of 11 nutrient categories
PEELED WHOLE TOMATOES: 4
vs
DICED TOMATOES WITH CHIPOTLE PEPPERS: 6
(1 ties)
Overview
| Nutrient | PEELED WHOLE TOMATOES | DICED TOMATOES WITH CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calories | 22 cal | 33 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 4.7 g | 6.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED WHOLE TOMATOES | DICED TOMATOES WITH CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | PEELED WHOLE TOMATOES | DICED TOMATOES WITH CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 120 MG | 248 MG |