PEELED WHOLE TOMATOES vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 5 out of 10 nutrient categories
PEELED WHOLE TOMATOES: 2
vs
DICED TOMATOES: 5
(3 ties)
Overview
| Nutrient | PEELED WHOLE TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 22 cal | 22 cal | Tie |
| Protein | 0.9 g | 0.9 g | |
| Carbs | 4.7 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED WHOLE TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | PEELED WHOLE TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 120 MG | 108 MG |