PEELED WHOLE TOMATOES vs RED PACK
Nutrition comparison per 100 g serving
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PEELED WHOLE TOMATOES wins in 5 out of 12 nutrient categories
PEELED WHOLE TOMATOES: 5
vs
RED PACK: 3
(4 ties)
Overview
| Nutrient | PEELED WHOLE TOMATOES | RED PACK | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 3.3 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED WHOLE TOMATOES | RED PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED WHOLE TOMATOES | RED PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 50 MG | 322 MG |