PEELED TOMATOES vs FIRE ROASTED CRUSHED TOMATOES IN TOMATO PUREE
Nutrition comparison per 100 g serving
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FIRE ROASTED CRUSHED TOMATOES IN TOMATO PUREE wins in 6 out of 11 nutrient categories
PEELED TOMATOES: 4
vs
FIRE ROASTED CRUSHED TOMATOES IN TOMATO PUREE: 6
(1 ties)
Overview
| Nutrient | PEELED TOMATOES | FIRE ROASTED CRUSHED TOMATOES IN TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 23 cal | 25 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 3.9 g | 6.6 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED TOMATOES | FIRE ROASTED CRUSHED TOMATOES IN TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | PEELED TOMATOES | FIRE ROASTED CRUSHED TOMATOES IN TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 88 MG | 139 MG |