PEELED SWEET APPLE SLICES vs POTATOES
Nutrition comparison per 100 g serving
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PEELED SWEET APPLE SLICES wins in 5 out of 10 nutrient categories
PEELED SWEET APPLE SLICES: 5
vs
POTATOES: 4
(1 ties)
Overview
| Nutrient | PEELED SWEET APPLE SLICES | POTATOES | Winner |
|---|---|---|---|
| Calories | 50 cal | 100 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 12.9 g | 16.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED SWEET APPLE SLICES | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 10.9 MG |
Minerals
| Mineral | PEELED SWEET APPLE SLICES | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 136 MG |