PEELED SWEET APPLE SLICES vs BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER wins in 6 out of 10 nutrient categories
PEELED SWEET APPLE SLICES: 3
vs
BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER: 6
(1 ties)
Overview
| Nutrient | PEELED SWEET APPLE SLICES | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | Winner |
|---|---|---|---|
| Calories | 50 cal | 77 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.9 g | 12.3 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED SWEET APPLE SLICES | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 20.8 MG |
Minerals
| Mineral | PEELED SWEET APPLE SLICES | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 23 MG |