PEELED & STEAMED BABY POTATOES vs PRE-WASHED KALE SALAD KIT WITH SESAME VINAIGRETTE
Nutrition comparison per 100 g serving
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PRE-WASHED KALE SALAD KIT WITH SESAME VINAIGRETTE wins in 6 out of 10 nutrient categories
PEELED & STEAMED BABY POTATOES: 3
vs
PRE-WASHED KALE SALAD KIT WITH SESAME VINAIGRETTE: 6
(1 ties)
Overview
| Nutrient | PEELED & STEAMED BABY POTATOES | PRE-WASHED KALE SALAD KIT WITH SESAME VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 70 cal | 141 cal | |
| Protein | 2 g | 2.6 g | |
| Carbs | 17 g | 6.4 g | |
| Fat | 0 g | 11.5 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & STEAMED BABY POTATOES | PRE-WASHED KALE SALAD KIT WITH SESAME VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.6 MG | 11.5 MG |
Minerals
| Mineral | PEELED & STEAMED BABY POTATOES | PRE-WASHED KALE SALAD KIT WITH SESAME VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 128 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 75 MG | 308 MG |