PEELED & STEAMED BABY POTATOES vs CANTALOUPE STRAWBERRY
Nutrition comparison per 100 g serving
Ad 468x60
CANTALOUPE STRAWBERRY wins in 5 out of 10 nutrient categories
PEELED & STEAMED BABY POTATOES: 3
vs
CANTALOUPE STRAWBERRY: 5
(2 ties)
Overview
| Nutrient | PEELED & STEAMED BABY POTATOES | CANTALOUPE STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 70 cal | 111 cal | |
| Protein | 2 g | 2.6 g | |
| Carbs | 17 g | 27.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & STEAMED BABY POTATOES | CANTALOUPE STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.6 MG | 105.3 MG |
Minerals
| Mineral | PEELED & STEAMED BABY POTATOES | CANTALOUPE STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 75 MG | 54 MG |