PEELED RED APPLE SLICES vs FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER
Nutrition comparison per 100 g serving
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FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER wins in 6 out of 11 nutrient categories
PEELED RED APPLE SLICES: 4
vs
FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER: 6
(1 ties)
Overview
| Nutrient | PEELED RED APPLE SLICES | FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER | Winner |
|---|---|---|---|
| Calories | 49 cal | 73 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 14.1 g | 6.3 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 2.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED RED APPLE SLICES | FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | PEELED RED APPLE SLICES | FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG |