PEELED RED APPLE SLICES vs ASPARAGUS W/GARLIC HERB BUTTER STEAMER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEELED RED APPLE SLICES: 5
vs
ASPARAGUS W/GARLIC HERB BUTTER STEAMER: 5
(1 ties)
Overview
| Nutrient | PEELED RED APPLE SLICES | ASPARAGUS W/GARLIC HERB BUTTER STEAMER | Winner |
|---|---|---|---|
| Calories | 49 cal | 75 cal | |
| Protein | 0 g | 1.9 g | |
| Carbs | 14.1 g | 3.8 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 2.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED RED APPLE SLICES | ASPARAGUS W/GARLIC HERB BUTTER STEAMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | PEELED RED APPLE SLICES | ASPARAGUS W/GARLIC HERB BUTTER STEAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 19 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 0 MG | 66 MG |