PEELED RED APPLE SLICES vs FRESH MATCHSTICK CARROTS
Nutrition comparison per 100 g serving
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FRESH MATCHSTICK CARROTS wins in 7 out of 11 nutrient categories
PEELED RED APPLE SLICES: 2
vs
FRESH MATCHSTICK CARROTS: 7
(2 ties)
Overview
| Nutrient | PEELED RED APPLE SLICES | FRESH MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Calories | 50 cal | 41 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 12.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED RED APPLE SLICES | FRESH MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 0 MG |
Minerals
| Mineral | PEELED RED APPLE SLICES | FRESH MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 89 MG | 318 MG | |
| Sodium, Na | 0 MG | 76 MG |