PEELED PLUM TOMATOES vs STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT
Nutrition comparison per 100 g serving
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STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT wins in 5 out of 11 nutrient categories
PEELED PLUM TOMATOES: 4
vs
STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT: 5
(2 ties)
Overview
| Nutrient | PEELED PLUM TOMATOES | STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT | Winner |
|---|---|---|---|
| Calories | 19 cal | 32 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED PLUM TOMATOES | STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 9.5 MG |
Minerals
| Mineral | PEELED PLUM TOMATOES | STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 15 MG | 167 MG |