PEELED PLUM TOMATOES vs ORGANIC WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE PEELED TOMATOES wins in 6 out of 10 nutrient categories
PEELED PLUM TOMATOES: 2
vs
ORGANIC WHOLE PEELED TOMATOES: 6
(2 ties)
Overview
| Nutrient | PEELED PLUM TOMATOES | ORGANIC WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 19 cal | 18 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 4.6 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED PLUM TOMATOES | ORGANIC WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 8 MG |
Minerals
| Mineral | PEELED PLUM TOMATOES | ORGANIC WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 15 MG | 223 MG |