PEELED PLUM TOMATOES vs NO SALT ADDED STEWED TOMATOES
Nutrition comparison per 100 g serving
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PEELED PLUM TOMATOES wins in 6 out of 11 nutrient categories
PEELED PLUM TOMATOES: 6
vs
NO SALT ADDED STEWED TOMATOES: 3
(2 ties)
Overview
| Nutrient | PEELED PLUM TOMATOES | NO SALT ADDED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 19 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.6 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED PLUM TOMATOES | NO SALT ADDED STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | PEELED PLUM TOMATOES | NO SALT ADDED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 15 MG | 16 MG |