PEELED & NEEDLE DEVEINED TAIL ON COOKED BLACK TIGER JUMBO SHRIMP vs ALBACORE TUNA FILLET PORTIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PEELED & NEEDLE DEVEINED TAIL ON COOKED BLACK TIGER JUMBO SHRIMP: 5
vs
ALBACORE TUNA FILLET PORTIONS: 5
(2 ties)
Overview
| Nutrient | PEELED & NEEDLE DEVEINED TAIL ON COOKED BLACK TIGER JUMBO SHRIMP | ALBACORE TUNA FILLET PORTIONS | Winner |
|---|---|---|---|
| Calories | 71 cal | 147 cal | |
| Protein | 16.5 g | 18.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.2 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & NEEDLE DEVEINED TAIL ON COOKED BLACK TIGER JUMBO SHRIMP | ALBACORE TUNA FILLET PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PEELED & NEEDLE DEVEINED TAIL ON COOKED BLACK TIGER JUMBO SHRIMP | ALBACORE TUNA FILLET PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 102 MG | 365 MG | |
| Selenium, Se | 0 UG | 29 UG | |
| Sodium, Na | 435 MG | 41 MG |