PEELED HARD COOKED EGG FLAX SEED CORN CHIPS GENOA SALAME MOZZARELLA CHEESE vs ARTISAN FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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PEELED HARD COOKED EGG FLAX SEED CORN CHIPS GENOA SALAME MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
PEELED HARD COOKED EGG FLAX SEED CORN CHIPS GENOA SALAME MOZZARELLA CHEESE: 5
vs
ARTISAN FLATBREAD PIZZA: 4
(1 ties)
Overview
| Nutrient | PEELED HARD COOKED EGG FLAX SEED CORN CHIPS GENOA SALAME MOZZARELLA CHEESE | ARTISAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 302 cal | 225 cal | |
| Protein | 16.7 g | 10.8 g | |
| Carbs | 13.5 g | 26.1 g | |
| Fat | 20.6 g | 9.0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED HARD COOKED EGG FLAX SEED CORN CHIPS GENOA SALAME MOZZARELLA CHEESE | ARTISAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | PEELED HARD COOKED EGG FLAX SEED CORN CHIPS GENOA SALAME MOZZARELLA CHEESE | ARTISAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 135 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 635 MG | 505 MG |