PEELED HARD BOILED MEDIUM EGGS vs EGG WHITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEELED HARD BOILED MEDIUM EGGS: 4
vs
EGG WHITES: 4
(2 ties)
Overview
| Nutrient | PEELED HARD BOILED MEDIUM EGGS | EGG WHITES | Winner |
|---|---|---|---|
| Calories | 136 cal | 54 cal | |
| Protein | 13.6 g | 10.9 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED HARD BOILED MEDIUM EGGS | EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 136 MG | 163 MG | |
| Sodium, Na | 136 MG | 163 MG |