PEELED HARD BOILED MEDIUM EGGS vs 18 LARGE GRADE AA BROWN EGGS
Nutrition comparison per 100 g serving
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PEELED HARD BOILED MEDIUM EGGS wins in 7 out of 12 nutrient categories
PEELED HARD BOILED MEDIUM EGGS: 7
vs
18 LARGE GRADE AA BROWN EGGS: 2
(3 ties)
Overview
| Nutrient | PEELED HARD BOILED MEDIUM EGGS | 18 LARGE GRADE AA BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 140 cal | |
| Protein | 13.6 g | 12 g | |
| Carbs | 0 g | 2 g | |
| Fat | 9.1 g | 9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED HARD BOILED MEDIUM EGGS | 18 LARGE GRADE AA BROWN EGGS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEELED HARD BOILED MEDIUM EGGS | 18 LARGE GRADE AA BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 136 MG | 130 MG |