PEELED HARD BOILED EGG vs PRETZEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEELED HARD BOILED EGG: 5
vs
PRETZEL: 5
(1 ties)
Overview
| Nutrient | PEELED HARD BOILED EGG | PRETZEL | Winner |
|---|---|---|---|
| Calories | 239 cal | 163 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 10.3 g | 19.3 g | |
| Fat | 17.4 g | 6.7 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED HARD BOILED EGG | PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PEELED HARD BOILED EGG | PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 148 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 52 MG | 341 MG |