PEELED HARD BOILED EGG vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 6 out of 10 nutrient categories
PEELED HARD BOILED EGG: 3
vs
PEPPER JACK CHEESE: 6
(1 ties)
Overview
| Nutrient | PEELED HARD BOILED EGG | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 239 cal | 8,000 cal | |
| Protein | 10.3 g | 400 g | |
| Carbs | 10.3 g | 600 g | |
| Fat | 17.4 g | 550 g | |
| Fiber | 2.3 g | 100 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED HARD BOILED EGG | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 8,350 MG | |
| Iron, Fe | 0.9 MG | 50 MG | |
| Potassium, K | 222 MG | 7,450 MG | |
| Sodium, Na | 52 MG | 8,000 MG |