PEELED HARD BOILED EGG vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
PEELED HARD BOILED EGG: 3
vs
HONEY ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | PEELED HARD BOILED EGG | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 239 cal | 490 cal | |
| Protein | 10.3 g | 25.5 g | |
| Carbs | 10.3 g | 23.5 g | |
| Fat | 17.4 g | 35.3 g | |
| Fiber | 2.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED HARD BOILED EGG | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 3.5 MG | |
| Potassium, K | 222 MG | 627 MG | |
| Sodium, Na | 52 MG | 804 MG |