PEELED HARD BOILED EGG vs HAM CHEDDAR SANDWICH - SALAD COMBO
Nutrition comparison per 100 g serving
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HAM CHEDDAR SANDWICH - SALAD COMBO wins in 6 out of 11 nutrient categories
PEELED HARD BOILED EGG: 4
vs
HAM CHEDDAR SANDWICH - SALAD COMBO: 6
(1 ties)
Overview
| Nutrient | PEELED HARD BOILED EGG | HAM CHEDDAR SANDWICH - SALAD COMBO | Winner |
|---|---|---|---|
| Calories | 239 cal | 160 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 10.3 g | 15.3 g | |
| Fat | 17.4 g | 7.3 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED HARD BOILED EGG | HAM CHEDDAR SANDWICH - SALAD COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PEELED HARD BOILED EGG | HAM CHEDDAR SANDWICH - SALAD COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 52 MG | 540 MG |