PEELED HARD BOILED EGG vs EDAMAME KALE DIP & PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEELED HARD BOILED EGG: 5
vs
EDAMAME KALE DIP & PLANTAIN CHIPS: 5
(1 ties)
Overview
| Nutrient | PEELED HARD BOILED EGG | EDAMAME KALE DIP & PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 239 cal | 325 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 10.3 g | 44.2 g | |
| Fat | 17.4 g | 14.2 g | |
| Fiber | 2.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED HARD BOILED EGG | EDAMAME KALE DIP & PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | PEELED HARD BOILED EGG | EDAMAME KALE DIP & PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 52 MG | 450 MG |