PEELED GARLIC PASTE vs POT ROAST COOKING SAUCE
Nutrition comparison per 100 g serving
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POT ROAST COOKING SAUCE wins in 6 out of 11 nutrient categories
PEELED GARLIC PASTE: 2
vs
POT ROAST COOKING SAUCE: 6
(3 ties)
Overview
| Nutrient | PEELED GARLIC PASTE | POT ROAST COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 51 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 20 g | 7.6 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED GARLIC PASTE | POT ROAST COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEELED GARLIC PASTE | POT ROAST COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 4,000 MG | 661 MG |