PEELED vs WILD CAUGHT ALASKA KETA SALMON FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEELED: 4
vs
WILD CAUGHT ALASKA KETA SALMON FILLETS: 4
(3 ties)
Overview
| Nutrient | PEELED | WILD CAUGHT ALASKA KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 73 cal | 116 cal | |
| Protein | 16.4 g | 20.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED | WILD CAUGHT ALASKA KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED | WILD CAUGHT ALASKA KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 87 MG | 429 MG | |
| Sodium, Na | 173 MG | 49 MG |