PEELED vs EXTRA LARGE HELIX LUCORUM SNAILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEELED: 5
vs
EXTRA LARGE HELIX LUCORUM SNAILS: 5
(1 ties)
Overview
| Nutrient | PEELED | EXTRA LARGE HELIX LUCORUM SNAILS | Winner |
|---|---|---|---|
| Calories | 88 cal | 327 cal | |
| Protein | 20.6 g | 9.6 g | |
| Carbs | 0 g | 5.8 g | |
| Fat | 0 g | 30.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED | EXTRA LARGE HELIX LUCORUM SNAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | PEELED | EXTRA LARGE HELIX LUCORUM SNAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 77 MG | |
| Iron, Fe | 0.6 MG | 8.7 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 118 MG | 635 MG |