PEELED & DEVEINED vs SANTOLLA RED CRAB
Nutrition comparison per 100 g serving
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PEELED & DEVEINED wins in 6 out of 11 nutrient categories
PEELED & DEVEINED: 6
vs
SANTOLLA RED CRAB: 3
(2 ties)
Overview
| Nutrient | PEELED & DEVEINED | SANTOLLA RED CRAB | Winner |
|---|---|---|---|
| Calories | 257 cal | 94 cal | |
| Protein | 31.4 g | 18.8 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED | SANTOLLA RED CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | PEELED & DEVEINED | SANTOLLA RED CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 1,914 MG | 107 MG |