PEELED vs SALMON PORTIONS
Nutrition comparison per 100 g serving
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PEELED wins in 5 out of 11 nutrient categories
PEELED: 5
vs
SALMON PORTIONS: 3
(3 ties)
Overview
| Nutrient | PEELED | SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 60 cal | 120 cal | |
| Protein | 13 g | 20 g | |
| Carbs | 1 g | 0 g | |
| Fat | 1 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED | SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEELED | SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 250 MG | 50 MG |