PEELED vs BALI SEAFOOD INTERNATIONAL
Nutrition comparison per 100 g serving
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BALI SEAFOOD INTERNATIONAL wins in 8 out of 18 nutrient categories
PEELED: 5
vs
BALI SEAFOOD INTERNATIONAL: 8
(5 ties)
Overview
| Nutrient | PEELED | BALI SEAFOOD INTERNATIONAL | Winner |
|---|---|---|---|
| Calories | 71 cal | 152 cal | |
| Protein | 16.5 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED | BALI SEAFOOD INTERNATIONAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.0 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED | BALI SEAFOOD INTERNATIONAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 71 MG | 161 MG | |
| Selenium, Se | 0 UG | 44 UG | |
| Sodium, Na | 259 MG | 71 MG |