PEELED & DEVEINED vs ATLANTIC SALMON FILLETS
Nutrition comparison per 100 g serving
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PEELED & DEVEINED wins in 6 out of 11 nutrient categories
PEELED & DEVEINED: 6
vs
ATLANTIC SALMON FILLETS: 3
(2 ties)
Overview
| Nutrient | PEELED & DEVEINED | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 176 cal | |
| Protein | 16.5 g | 16.9 g | |
| Carbs | 0 g | 2.1 g | |
| Fat | 1.2 g | 12.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | PEELED & DEVEINED | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 376 MG | 225 MG |